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Urban 20 – $500

Urban 10 – $300

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place your focus and breath primarily on once part place your focus and breath primarily on once part of your body, the outer right hip in this case and see how the muscles engage and release as you move through the flow #hotyoga #layoga #breathe #yogalife
rarely will you be sitting in a moment where every rarely will you be sitting in a moment where everything is absolutely perfect. practice to realize peace and neutrality while awakening your curiosity for the yoga life. feel the expansion of your body, mind and soul expression on and off your mat #hotyoga #layoga #breathe #yogalife
distractions can be beautiful and wildly entertain distractions can be beautiful and wildly entertaining. there will always be something that comes up during your yoga practice and you can engage your breathe and drishti, one point of focus, to stay with your center #hotyoga #layoga #yogalife #breathe
have you ever wondered how much of your heart you have you ever wondered how much of your heart you are actually feeling? perhaps a great question to bring to the mat #hotyoga #layoga #breathe #yogalife
No need to rush the transitions of your practice. No need to rush the transitions of your practice. stay calm and feel the breath support every part of your body in space #hotyoga #layoga #yogalife #breathe
getting to the mat is the hardest part. have a pra getting to the mat is the hardest part. have a practice today and enjoy feeling the connection of your breath, body and mind #hotyoga #layoga #yogalife #breathe
vinyasa or flow yoga is a lot of fun and the movin vinyasa or flow yoga is a lot of fun and the moving meditation is unmatched. be sure to lead with the breath for safe and mindful transitions while exploring your fullest expression #hotyoga #layoga #breathe #yogalife
-175 for 3 1/2 minutes. exploring the contrast the -175 for 3 1/2 minutes. exploring the contrast therapy of hot yoga and cryotherapy @next_health
acknowledge and observe your thoughts and explore acknowledge and observe your thoughts and explore the sensations of your body without labeling them as good or bad. practice and you will find peace within your beautiful mind #hotyoga #layoga #breathe #yogalife
@next_health is an amazing complement to our hot y @next_health is an amazing complement to our hot yoga practice. The Premiere Membership is amazing and you should check out their new location in studio city. thanks @xo_vanessak @throughkevinseye
friday flow prep for extended balancing lizard pos friday flow prep for extended balancing lizard pose #hotyoga #layoga #breathe #yogalife
change is a constant occurrence and flow. practice change is a constant occurrence and flow. practice today to support the beautiful changes in your life to expand, grow and evolve your human experience

#hotyoga #layoga #breathe #yogalife
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